Fit Day
Get your free online diet journal and start tracking your foods, exercises, weight loss, and goals. Join over 2 Million FitDay members using our site to take control of their diet and lose weight.

* Completely Free
* Track your Foods, Exercises, Weight and Goals
* View your Calories, Nutrition, Weight Loss and more

Nutrition Data
NutritionData (ND) provides a complete nutrient analysis for any food or recipe, and helps you select foods that best match your dietary needs.

My Pyramid Tracker
MyPyramid Tracker is an online dietary and physical activity assessment tool that provides information on your diet quality, physical activity status, related nutrition messages, and links to nutrient and physical activity information. The Food Calories/Energy Balance feature automatically calculates your energy balance by subtracting the energy you expend from physical activity from your food calories/energy intake. Use of this tool helps you better understand your energy balance status and enhances the link between good nutrition and regular physical activity.